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Month: October 2019

Posted on October 16, 2019

October = Pumpkin Spice EVERYTHING!!!

Fall is officially here….and with it comes some of my most favorite things: Football, leaves changing colors and especially Pumpkin Spice EVERYTHING. Check out this month’s newsletter and try out the delicious recipe for another member of the Cucurbita family…Squash Soup!

Newsletter October 2019

Posted on October 1, 2019

Self Care Is NOT Selfish

Caring for yourself is not self-indulgence, it isĀ self-preservation!

Recent Posts

  • I Like to Move It, Move It!!
  • Finding Health in the Midst of a Health Crisis
  • October = Pumpkin Spice EVERYTHING!!!
  • Self Care Is NOT Selfish
  • Happy Healthy New Year!

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