About Us

Jo Allegro-SmithHi, I’m Jo Allegro-Smith and I am so excited that you are considering enlisting the support of a coach. As a health coach, I help post-menopausal women get the body and energy they had when they were younger. You might be feeling a little like how I felt after I went through menopause. I experienced things like weight gain that was incredibly challenging to lose, a puffy belly (or meno-middle, as I call it), brain fog and an overall loss of vitality. But guess what? You have POWER in this situation! You can make small changes in your daily choices that will have you looking great and feeling energetic, confident and strong! By working with me, you can achieve your goals and live a healthier, happier life.

My education and experiences come together to enhance my abilities as a coach. I’m a Certified Health and Wellness Coach, as well as an Autoimmune Coach Practitioner. I have a B.S. in Exercise Science and a Master’s degree in Organizational Management. Whether your vision quest has you seeking a path to improved health and wellness, navigating health challenges that you are struggling with, or creating a road map for vibrant longevity….it is my privilege to serve as your coach.