Hi, I’m Jo Allegro-Smith and I am so excited that you are considering enlisting the support of a coach. Personal coaching is a dynamic partnership between you, the client, and myself, the coach, designed to empower you to move from where you currently are in your life, to where you want to be. Coaching is a unique type of conversation. It is a facilitative, intentional conversation with a focus towards your personal development and growth. My education and experiences come together to enhance my abilities as a coach. I’m a Certified Health and Wellness Coach, as well as an Autoimmune Coach Practitioner. I have a B.S. in Exercise Science and a Master’s degree in Organizational Management. Whether your vision quest has you seeking a path to improved health and wellness, navigating health challenges you are struggling with, or creating a road map for vibrant longevity….it is my privilege to serve as your coach.