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Category: Fitness

Posted on January 16, 2019January 16, 2019

Happy Healthy New Year!

It’s been about two weeks since we dedicated ourselves to our New Year’s resolutions. How’s that going? Most people have already abandoned their best intentions to improve their health. To re-energize yourself, download the January newsletter for tips and inspiration!

Newsletter January 2019

Posted on July 18, 2018July 18, 2018

Fun in the Summer Time

Don’t you find that eating whole, fresh foods and being active seem a little easier in the Summer? Maybe that’s why it’s my favorite season. Learn more about putting some fun in your summer time!

Newsletter July 2018

Recent Posts

  • Finding Health in the Midst of a Health Crisis
  • October = Pumpkin Spice EVERYTHING!!!
  • Self Care Is NOT Selfish
  • Happy Healthy New Year!
  • New Year…..New Journey!

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