Every night, I watch the evening news to hear how the pandemic is spreading. Instead of worrying about how NOT to get sick, I’m going to dedicate myself to being as healthy as I can! April is my birthday month….and I am turning the big 6-0! I hope you’ll join me in becoming your best self….regardless of your age.
Newsletter April 2020
Fall is officially here….and with it comes some of my most favorite things: Football, leaves changing colors and especially Pumpkin Spice EVERYTHING. Check out this month’s newsletter and try out the delicious recipe for another member of the Cucurbita family…Squash Soup!
Newsletter October 2019
Caring for yourself is not self-indulgence, it is self-preservation!
It’s been about two weeks since we dedicated ourselves to our New Year’s resolutions. How’s that going? Most people have already abandoned their best intentions to improve their health. To re-energize yourself, download the January newsletter for tips and inspiration!
Newsletter January 2019