Every night, I watch the evening news to hear how the pandemic is spreading. Instead of worrying about how NOT to get sick, I’m going to dedicate myself to being as healthy as I can! April is my birthday month….and I am turning the big 6-0! I hope you’ll join me in becoming your best self….regardless of your age.
Newsletter April 2020
Fall is officially here….and with it comes some of my most favorite things: Football, leaves changing colors and especially Pumpkin Spice EVERYTHING. Check out this month’s newsletter and try out the delicious recipe for another member of the Cucurbita family…Squash Soup!
Newsletter October 2019
Caring for yourself is not self-indulgence, it is self-preservation!
It’s been about two weeks since we dedicated ourselves to our New Year’s resolutions. How’s that going? Most people have already abandoned their best intentions to improve their health. To re-energize yourself, download the January newsletter for tips and inspiration!
Newsletter January 2019
I don’t know about you, but I have no intention of aging gracefully. As I slip and slide ever closer to the big 6-0, this quote has become my mantra:
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming Wow! What a Ride!” Hunter S. Thompson
But in order to arrive in such an irreverent fashion, we must do our best to be our best!
Check out September’s Active Aging newsletter!
Don’t you find that eating whole, fresh foods and being active seem a little easier in the Summer? Maybe that’s why it’s my favorite season. Learn more about putting some fun in your summer time!
Newsletter July 2018
Positivity is essential to all aspects of your life. In this issue learn how to shape your perspective on everything from exercise to the food you put on your plate.
Newsletter April 2018
Spring is right around the corner! Shake off the winter blahs with these nutrition and fitness tips!
Newsletter March 2018
A New Year….and a New You, right? Approximately 50% of Americans make annual resolutions. 65% will keep their commitment at least for part of the year; 35% won’t even make it out of the gate. You can take charge of your health and create a healthier you for 2018. All it takes is a plan! The following information will help you create your own personalized action plan to attain optimal well-being!
Many of us have been brought up to believe that our health depends solely on the quality of the healthcare we receive. The reality, however, is that your health is your responsibility. Your overall state of health is closely associated with your lifestyle choices and includes such health essentials such as good nutrition, proper weight control, exercise, stress management, and controlling risk factors such as smoking, alcohol and drug use.
The “secret” of wellness is consistent self‑care in which you adopt habits and behaviors that promote better health and an improved quality of life. The following 3-Step Action Plan is designed to help you make your desired changes toward personal wellness a reality. The most vital ingredient to making a lasting change and adopting healthier behaviors is a strong desire to succeed! Continue reading “Taking Charge of Your Health in 2018”