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Health Coaching for Vibrant Women 55+

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Category: Mindfulness

Posted on October 1, 2019

Self Care Is NOT Selfish

Caring for yourself is not self-indulgence, it is self-preservation!

Posted on January 16, 2019January 16, 2019

Happy Healthy New Year!

It’s been about two weeks since we dedicated ourselves to our New Year’s resolutions. How’s that going? Most people have already abandoned their best intentions to improve their health. To re-energize yourself, download the January newsletter for tips and inspiration!

Newsletter January 2019

Posted on April 11, 2018

Positive Vibrations

Positivity is essential to all aspects of your life. In this issue learn how to shape your perspective on everything from exercise to the food you put on your plate.

Newsletter April 2018

Recent Posts

  • I Like to Move It, Move It!!
  • Finding Health in the Midst of a Health Crisis
  • October = Pumpkin Spice EVERYTHING!!!
  • Self Care Is NOT Selfish
  • Happy Healthy New Year!

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