Fall is officially here….and with it comes some of my most favorite things: Football, leaves changing colors and especially Pumpkin Spice EVERYTHING. Check out this month’s newsletter and try out the delicious recipe for another member of the Cucurbita family…Squash Soup!
Newsletter October 2019
It’s been about two weeks since we dedicated ourselves to our New Year’s resolutions. How’s that going? Most people have already abandoned their best intentions to improve their health. To re-energize yourself, download the January newsletter for tips and inspiration!
Newsletter January 2019
I don’t know about you, but I have no intention of aging gracefully. As I slip and slide ever closer to the big 6-0, this quote has become my mantra:
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming Wow! What a Ride!” Hunter S. Thompson
But in order to arrive in such an irreverent fashion, we must do our best to be our best!
Check out September’s Active Aging newsletter!
Don’t you find that eating whole, fresh foods and being active seem a little easier in the Summer? Maybe that’s why it’s my favorite season. Learn more about putting some fun in your summer time!
Newsletter July 2018
Positivity is essential to all aspects of your life. In this issue learn how to shape your perspective on everything from exercise to the food you put on your plate.
Newsletter April 2018
Spring is right around the corner! Shake off the winter blahs with these nutrition and fitness tips!
Newsletter March 2018