Get Started

The Journey Begins!

When you choose to work with me, I begin by sending you a questionnaire to fill out. Our initial appointment is 60-90 minutes long and is typically conducted on the phone. We discuss your current lifestyle and design a long term vision of where you want to be. We then focus on the behaviors you want to be doing regularly in the next three months that will get you to that vision. We also formulate smaller steps for you to take in the upcoming weeks. We clarify your true motivations for change and the strengths you possess to get you there, so that by the end of this first session you are excited about this new journey and confident you can dramatically improve your health and wellness.

What’s Next?

We will then talk weekly or every other week, as I have learned from experience that checking in regularly helps you stay motivated and on track. During these ongoing sessions, we explore the goals you set during the previous session. We discuss the barriers that keep you from being successful, and develop strategies to overcome them. We explore topics that challenge or excite you in your journey, and we set new goals to take us to the next session. All the sessions are invigorating, because they are all about YOU. The key to your success is having someone in your corner who believes in your ability to be successful and who is with you all the way!

You can do this!

You can lose that weight, one more time, for the LAST time! You can confidently arrive at your next annual physical knowing that your numbers will be AWESOME! You can chase those grandchildren (or grand-puppies) around without pain! You can get up each morning feeling  rested and ready to conquer your day! You can do this! I know you can!  And the great news is there are coaching packages available to fit every budget and schedule.

Still not sure health coaching is right for you?

I’m sure you’re wondering how “talking” with a coach is going to help you make healthier eating choices, move your body regularly, or embrace any number of healthy behaviors. Why not head over to the News page and learn more about what health and wellness coaching is and why it works.

Or maybe you are familiar with health coaching, but you believe that after years of trying and failing….nothing can help you be successful. OK, I get that. So here’s my challenge to you. Just Try it! I offer a Discovery Session at no cost, no obligation, FREE!

You can sign up here! C’mon, accept my challenge! You’ve got nothing to lose and everything to gain!