Coaching Packages

Jumpstart Package $225

The Jumpstart Package will allow you to focus on one or two areas of your health and wellness that you want to improve. We’ll work together to find your motivation for change, implement strategies to overcome the challenges that have thwarted you in the past, and create goals that will start you on your journey to better health. Added bonus! If you sign-up for the Transformation or Vision Quest Package within 60 days of completing the Jumpstart Package, you will receive $100 off the price of the package you select!

Includes:

Visioning Session – You will leave this 90-minute session with a vision statement for your healthiest self. Your coach will take you through the steps to identify your health and wellness priorities.

50-minute, one-on-one private coaching sessions with your coach each week for three weeks.

Personalized goal setting and support

E-mail support between sessions

Transformation Package (3 month bi-weekly) $400

Are you ready to tackle those challenges that are keeping you from feeling your best? Imagine yourself three months from now! This package will create big changes for your health…and in how you look and feel.

Includes:

Visioning Session – You will leave this 90-minute session with a vision statement for your healthiest self. Your coach will take you through the steps to identify your health and wellness priorities.

50-minute, one-on-one private coaching sessions with your coach every other week for three months

Personalized goal setting and support

E-mail support between sessions

Transformation Package (3 month weekly) $700

Are you ready to tackle those challenges that are keeping you from feeling your best? Imagine yourself three months from now! This package will create big changes for your health…and in how you look and feel. Weekly coaching sessions are an excellent option for anyone who prefers increased accountability and communication.

Includes:

Visioning Session – You will leave this 90-minute session with a vision statement for your healthiest self. Your coach will take you through the steps to identify your health and wellness priorities.

Weekly, 50-minute, one-on-one private coaching sessions with your coach for three months

Personalized goal setting and support

E-mail support between sessions

Vision Quest Package (6 month) $1,250 – BEST VALUE!

If you want to completely overhaul your lifestyle and lose weight, eat healthfully, exercise more, reduce stress, improve health, and look amazing….this package is for you!

Includes:

Visioning Session – You will leave this 90-minute session with a vision statement for your healthiest self. Your coach will take you through the steps to identify your health and wellness priorities.

Weekly, 50-minute, one-on-one private coaching sessions with your coach for six months

Personalized goal setting and support

E-mail support between sessions